About Resilient Minds Midlands

Resilient Minds Midlands is a therapeutic service dedicated to supporting the emotional wellbeing of children, young people and their families. As the founder, I am proud to offer a range of services including 1:1 therapy, parenting support, group workshops, whole school approach support, and digital resources designed to promote resilience, emotional awareness and growth.

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Resilient Minds Midlands is all about providing a flexible, integrative approach, blending evidence based methods whilst maintaining creativity, compassion and real life understanding. My approaches include:

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• CBT Approaches (Cognitive Behavioural Therapy)

• ACT (Acceptance and Commitment Therapy)

• CFT (Compassion Focused Therapy)

• DBT (Dialectical Behaviour Therapy)

• Gestalt Approaches 

• Narrative Therapy

• Creative Therapy

• Solution Focused Therapy

• Trauma Therapy

I do not believe in a one size fits all approach and recognise that every child and family is different. I will work collaboratively to find what feels right for you. 

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I work with a range of difficulties/areas including but not limited to:

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• Anxiety/Worry 

• Social Anxiety

• Separation Anxiety

• Health Anxiety

• Obsessive Compulsive Traits

• Panic 

• Low Mood/Depression

• Relational Difficulties 

• Trauma

• Emotional Dysregulation

• Emotional Awareness 

• Resilience and Confidence 

• Self Esteem​

(Please note, I do not currently work with Bereavement however may be able to signpost you to a more appropriate service)

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At the heart of Resilient Minds Midlands are the values that guide the work I do:

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• I value and respect each individual's unique worth and the story they bring 

• I believe in the power of hope, even during the most difficult times

• I believe that gentle and appropriate humour is an important element in building trust and connection within the relationship, helping to ease tension and foster a more open, human connection

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Through thoughtful, personalised care, Resilient Minds Midlands aims to empower meaningful and lasting change by strengthening resilience, offering guidance and encouragement and practical tools to help navigate difficulties with confidence.